November 29th 2012 WOD

Deadlift 
5 Reps EMOTM 8 Minutes at 80% of your 1 RM.

4 Min AMRAP
15 Hand Release Push Ups
15 Box Jumps 24"/20"

Rest 2 Minutes

4 Min AMRAP
20 Air Squats
10 Power Cleans 75#/115#

Train Hard Train Smart

Scale as needed.