Thursday, December 27, 2012

December 27th 2012 WOD

Snatch Complex
5 sets

WOD
2RFT
20 pull-ups
30 Back squats
20 Hang power cleans
30 Sit-ups
115#/75#

Scale as needed.

Train Hard Train SMART!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)