December 8th 2012 WOD

Partner workout, 50 reps of each movement

For time:

Burpees
Push press
Sit-ups
Front squat
Lateral jumps
Thrusters
Ball slams
Power Clean
Lunges
Back squat
KB swings
Deadlift
Sumo deadlift high pull

Scale as needed.

Train Hard Train SMART!