Sunday, March 24, 2013

March 18th 2013 WOD

Back Squat 
3-3-3-3-3
Based of current 1RM.

WOD
Row/Run 800M 
Followed by 2 rounds of:
20 Wall Balls 20/14
20 Burpees

Train Hard Train Smart

Scale (up/down) as needed.
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