Tuesday, January 29, 2013

January 22nd 2013 WOD

Skill/Strength
Rope Climbs
Negatives
Weighted Chins

WOD
10 Rounds of:
10 Burpees
10 Pull Ups

Train Hard Train Smart

Scale (up/down) as needed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)