May 7th 2012 WOD

May 7th 2012 WOD

50 Wall Balls, 20#/14#
25 Kettlebell Swings, 1.5/1 pood
5 Muscle ups
40 Wall Balls, 20#/14#
20 Kettlebell Swings, 1.5/1 pood
4 Muscle ups
30 Wall Balls, 20#/14#
15 Kettlebell Swings, 1.5/1 pood
3 Muscle ups
20 Wall Balls, 20#/14#
10 Kettlebell Swings, 1.5/1 pood
2 Muscle ups
10 Wall Balls, 20#/14#
5 Kettlebell Swings, 1.5/1 pood
1 Muscle up

Scale as needed.

Train Hard Train Smart!